Pelvic floor physical therapy

So what is proper posture? Truth is everyone's bodies are slightly different but there are some common guidelines we can provide to help you check in with your body throughout your day to make sure you are taking care of yourself and avoiding any chance of injury.

Discover dry needling

Chronic back pain - Is it all in your head?

Break in those new pointe shoes without breaking your new pointe shoes

Dance medicine professionals are always looking for tools to best help dancers recover from injuries.

There are pros and cons to each shoe type, so what should a dancer do?