Mat Pilates

Mat Pilates - in my opinion, the most underrated form of Pilates out there. All the fancy equipment cannot replace the foundational strength and control required to flow through a mat workout.

Mat Pilates is a practice of controlled movements that aim to strengthen, while focusing on posture, alignment, flexibility, body awareness, and breath. The quality and precision of movement is prioritized over the quantity of repetitions. It can help improve mobility, stability, and efficiency in other aspects of your physical lifestyle. This is an all-levels class with modifications offered to accommodate injuries, as well as advanced options to challenge you when you’re looking for that extra push.

All Levels Mat Pilates is the first class we are debuting as Balanced gears up to start our Pilates class offerings in March. Schedule a free discovery call if you’re interested in learning more!