Why Our Pilates Classes Are Limited to Just Four People | Balanced Physical Therapy & Pilates in Charlotte, NC
At Balanced Physical Therapy & Pilates in Charlotte, NC, we believe that movement should be personalized, effective, and pain-free. That’s why our semi-private Pilates classes are limited to just four participants. Smaller class sizes mean more personal attention, customized workouts, and a safe environment where you can build strength, flexibility, and confidence at your own pace.
Personalized Attention from Experts
Every class at Balanced is taught by a certified Pilates instructor — many of whom are doctors of physical therapy. Our small class format ensures that you’ll receive individualized feedback and real-time modifications tailored to your body’s needs. Whether you're managing a current injury, recovering from surgery, or simply aiming to improve your fitness, our team is here to guide you safely and effectively.
Customizable Resistance for Every Level
Using specialized Pilates equipment, like the Reformer and Tower, with adjustable springs, we can easily customize resistance to match your current strength, flexibility, and goals. This versatility allows for an appropriate challenge for all fitness levels, whether you're brand new to Pilates or a seasoned practitioner looking to deepen your practice.
Restore Movement with Confidence
Our Rehab Pilates classes are crafted to cater to individuals of all ages and experience levels. These classes utilize the Pilates equipment, like the reformer, tower, and other pilates props. Whether you're recovering from an injury, managing a chronic condition, or simply looking to enhance your movement, our classes provide a safe and effective way to achieve your goals. The expertise of our instructors ensures that you receive the support you need, making it easier to progress at your own pace.
The Benefits of a Tailored Pilates Experience
In our four person Pilates classes, you can expect:
Customized workouts that meet you where you are
Personalized modifications for injuries, mobility restrictions, and fitness goals
Supportive, encouraging environment designed to boost confidence
Improvements in strength, posture, flexibility, and overall well-being
Pain-free movement that empowers you to live actively and comfortably
Why Choose Balanced Physical Therapy & Pilates in Charlotte?
At Balanced Physical Therapy & Pilates, we aren’t just another Pilates studio. Our classes are built on a foundation of clinical expertise and compassionate care. Whether you're looking to rehabilitate, strengthen, or move better every day, our team is dedicated to providing a safe, welcoming space where you can thrive.
Ready to experience the Balanced difference?
Book your first class today and discover how personalized Pilates can transform the way you move!