Pilates Services
What makes our program special is the way we combine the expertise of our Physical Therapists with the skills of our amazing Pilates instructors. We keep our class sizes small with a maximum of 4 participants per class, so you’ll always get the attention and guidance you need. And if you’re looking for something even more personalized, our one-on-one sessions are all about tailoring the experience to meet your unique needs.
Whether you’re working through an injury or just want to feel better overall, we’re here to support you every step of the way. Our goal is to create a safe, welcoming space where you can heal and thrive, not just for now but for the long run.
Rehab Pilates
OUR SIGNATURE CLASS
An equipment-based Pilates class, taught by a doctor of physical therapy with a capacity of 4 participants per class. This smaller group class size allows our knowledgeable instructors to customize your experience and provide hands-on modifications as needed. If you are looking to add more movement into your day without the fear of pain limiting you, Rehab Pilates is a great option! It is perfect for people of all ages and experience levels, as it is designed to cater to your specific needs and goals.
Reformer Pilates
Led by our expert instructors, each Reformer Pilates class is designed to enhance your mobility, strength, and overall well-being. This low-impact, full-body workout follows Pilates principles and a controlled pace to deepen your practice. Utilizing the Reformer, we practice Pilates with controlled movements that aim to strengthen, while focusing on posture, alignment, flexibility, body awareness, and breath. The quality and precision of movement is prioritized over the quantity of repetitions. This is an all-levels class with modifications to accommodate injuries, as well as advanced options to challenge you when you’re looking for that extra push.
Restorative Pilates
Restorative Pilates is our slow-flow Pilates class, designed to help you unwind, stretch, and de-stress. With dimmed lighting, soothing essential oils, and calming music, you'll leave feeling relaxed and refreshed after this guided stretch session. We will take the Pilates principles of breath, concentration, and flow to reset the body. After a gentle warm up, we focus on connecting to breath, lengthening tight muscles, and improving joint mobility. Balance practice will be integrated as well. This restorative focus is a great addition to regularly add into your fitness routine for recovery.
Balanced Breath & Meditation
Most of us breathe more than 20,000 times per day without a thought. Because of the frequency of our breath, how we breathe when we are stressed, exercising, or talking can impact how we feel about our health over the long term. This breath work class will discuss the anatomy relevant to breathing and practice techniques to help with anxiety, exercise, and speaking. In each class, we’ll review techniques you can use to draw attention to your breath in various scenarios. This class is designed so that you can attend once and learn techniques to take with you. Class regulars will refine their skills each week and learn from the 100s of techniques that bring attention to your breath. Just like Pilates, breath work takes practice.
Pilates Bootcamp
A high intensity, strength based workout built on the foundation of Pilates. Our athletic Reformer class is built to elevate your heart rate and enhance your workout. Combining interval training with the MOTR® Pilates Bar for strength and the Pilates Jumpboard for cardio, this high-energy class will boost your power and stability. Build strength while getting your heart rate up, as it is designed to get the most out of your 50 minute workout.
Balanced Physical Therapy & Pilates in Charlotte began with a personalized one-on-one physical therapy setting that has helped countless individuals improve their mobility and overall well-being, empowering them to lead the active lifestyles they desire. While our dedication to this individualized service remains unwavering, we are excited to announce the introduction of private and group Pilates classes to our offerings.
Our range of group classes include Reformer Pilates, Restorative Pilates, and Bootcamp Pilates each tailored to meet the diverse needs and preferences of our clients. Additionally, we are proud to introduce Rehab Pilates as our latest innovation, representing the pinnacle of our services. Led by a doctor of physical therapy, our Rehab Pilates classes are conducted in small groups, with a maximum capacity of four participants per session.
This unique class format enables our highly knowledgeable instructors to provide personalized attention and hands-on modifications, ensuring that each participant receives the care and guidance they need. Whether you're seeking to incorporate more movement into your daily routine or require specialized rehabilitation, Rehab Pilates offers an ideal solution. Designed to accommodate individuals of all ages and experience levels, Rehab Pilates prioritizes your specific needs and goals, making it a versatile and effective option for anyone looking to improve their physical well-being.
Schedule a free phone consultation
Have you been having on again, off again pain? Are you wondering if Balanced Physical Therapy is the right fit for you?
Schedule a free, no-obligation consultation where we will discuss what has been going on, answer any questions you have, and determine if Balanced Physical Therapy is the right fit to help you reach your goals.