Rehab Pilates

Rehabilitation is a process of restoring one's physical function after an injury or illness. Physical therapy focuses on improving mobility, strength, and flexibility through exercise and other techniques. Pilates is a form of exercise that emphasizes core strength, balance, and flexibility. Combining these three approaches can lead to a well-rounded and effective approach to improving one's physical health and overall well-being. In this blog post, we will explore the benefits of each approach and how they can be integrated into a comprehensive wellness program.

In the past two years, Balanced Physical Therapy has been able to provide stellar care in a one-on-one setting, focusing on treating the whole human. Neck pain, back pain, sciatica, and herniated discs are some of the conditions that we see the most. While we will always continue to offer physical therapy services, we are so excited to be able to expand to offer reformer pilates to provide neck pain relief and back pain relief as well. 

We will offer group classes, such as Mat Pilates, Restorative Pilates, Breathwork, and Bootcamp Pilates. Rehab Pilates is our signature class concept and the next level add-on we are most excited about. Rehab Pilates is an equipment-based Pilates class, taught by a doctor of physical therapy with a capacity of 4 participants per class. This smaller group class size allows our knowledgeable instructors to customize your experience and provide hands-on modifications as needed. If you are looking to add more movement into your day while making sure your body is cared for, Rehab Pilates is a great option! It is perfect for people of all ages and experience levels, as it is designed to cater to your specific needs and goals.

Schedule a free discovery call here to see if pilates is the right fit for you!