Move Better, Feel Better: Charlotte’s Premier Pilates & Physical Therapy Studio
Our Services
Pilates
We offer three different types of Pilates classes: reformer, rehab, and restorative. Each one is taught by a fully licensed instructor, so you can experience the benefits of a holistic approach to functional movement and exercise.
Enjoy the stress-free environment and personalized coaching of semi-private classes limited to just 4 students.
Physical Therapy
Want to finally conquer chronic pain and participate in your favorite activities again? Physical therapy is the answer!
At Balanced Physical Therapy & Pilates, you’ll work 1:1 with a doctor of physical therapy. Get a personalized treatment plan for
Injury recovery
Chronic pain
Functional movement
Back pain
Physical activities
Pelvic Floor Therapy
Our expert pelvic floor therapists are ready to help you assess, treat, and prevent pelvic floor issues, including
Pelvic pain
Incontinence
Prenatal challenges
Postpartum concerns
Get a personalized treatment plan plus thoughtful education to understand and address the physical and emotional aspects of pelvic pain.
Small Pilates Classes
Online Booking
Licensed Physical Therapists
Personalized Sessions
Strength, Balance & Flexibility
Semi-Private Pilates Classes
Build muscle tone, increase flexibility, and improve core strength with a full-body Pilates workout! One of the best methods to build functional strength and achieve a toned physique, Pilates is highly customizable and perfect for people of all ages and fitness levels.
At Balanced Physical Therapy & Pilates, classes are limited to just four people, ensuring you’ll get a customized workout and personalized attention from one of our licensed Pilates instructors. Choose from three different types of Pilates classes:
Reformer Pilates
Low impact, high effectiveness
Adjustable springs offer customizable resistance & challenge
Classes cater to all levels of fitness and Pilates experience
Improve strength, posture, and flexibility
Rehab Pilates
Tailored classes designed to restore movement
Taught by a doctor of physical therapy
Personalized modifications in a supportive environment
Pain-free movement and exercise
Restorative Pilates
Slow-flow Pilates to help you unwind and de-stress
Calming environment for maximum relaxation
Guided stretches + breathwork to stretch tight muscles and improve joint mobility
Perfect for recovery
New Pilates Student Special: 3 Classes for just $99
We know how beneficial Pilates can be, so we’re giving you a chance to try our classes at a significant discount. New students can get 3 classes for just $99 — that’s a savings of $66!
Ready to try our semi-private Pilates classes? Contact us to request your New Student Special!
Why Choose Balanced Physical Therapy & Pilates?
At our Charlotte clinic, we offer personalized care to help you feel your best and enjoy your favorite activities. Whether you’re recovering from an injury, experiencing postpartum incontinence, or hoping to improve your flexibility and range of motion, our doctors of physical therapy are here to help.
At Balanced Physical Therapy & Pilates, we believe in taking a holistic approach to recovery, rehabilitation, and overall wellness. By combining personalized physical therapy care with carefully curated Pilates exercises, we can help you experience faster results that last a lifetime.
Whether you see us for physical therapy, pelvic health, or Pilates, you’ll work with a licensed, certified expert who is dedicated to helping you feel your best.
WHAT PEOPLE ARE SAYING
“I attended a reformer Pilates class at Balanced PT & Pilates and had a wonderful experience! The atmosphere was incredibly welcoming and the class was challenging. Bridget, the owner and instructor, is a physical therapist with a wealth of knowledge. She was very attentive, gave clear instructions and provided modifications throughout the class. The classes are small and intimate which allows for personalized attention. I highly recommend this studio to anyone looking for a great Pilates experience!”
— AL
“I have been going to Balanced Physical Therapy and Pilates for over a year. Bridget & Colleen are both amazing PTs and have provided so much relief and education for my knee, hip & shoulder issues.
The combination of hands on PT and Pilates workouts is fantastic! I especially love the Rehab Pilates class. It provides a great workout, while being intimate enough to be tailored to the needs of each participant. I had knee surgery earlier this year, and an alternate exercise/position is always offered if we are doing something that bothers my knee.
I have been to many other PT facilities over the years. Balanced PT & Pilates stands out well above the rest! Not only the beautiful and serene environment, but the closely monitored exercises and personalized, encouraging, hands on approach are like nothing I have experienced in a traditional PT setting. Highly recommend!”
— MR
“The Physical Therapists and Pilates instructors at Balanced PT & Pilates are phenomenal. I’ve been going to this practice for almost five years. I have regular PT appointments to help with old injuries that flare up from time to time and am able to keep things in check with regular Pilates practice. I feel confident that all of the staff know my capabilities and can (1) recognize when there is a change and (2) offer accommodations so that I can participate in class and still build upon the skills I already have. I highly recommend them.”