Knee Pain Physical Therapy in Charlotte, NC
Knee Pain Physical Therapy in Charlotte, NC
Stop letting knee pain hold you back from running, hiking, playing with your kids, or simply walking without discomfort. At Balanced Physical Therapy & Pilates in Charlotte, our doctors of physical therapy create personalized treatment plans to help you move better, feel stronger, and get back to the activities you love—without surgery or injections.
Does Knee Pain Keep You From Living Your Life?
Whether it's arthritis, a sports injury, or chronic discomfort, knee pain can make everyday activities feel impossible. You deserve relief that lasts.
Avoiding Activities You Love
You've started skipping hikes, cutting workouts short, or avoiding stairs because you're worried about pain flaring up later.
Frustrated by Temporary Fixes
You've tried cortisone shots, pain medications, or generic exercises—but nothing addresses the root cause of your knee pain.
Worried About Surgery
You've been told a knee replacement or surgery might be your only option, but you're not ready to go under the knife.
Physical Therapy for Lasting Knee Pain Relief
At Balanced Physical Therapy & Pilates, we don't just mask your symptoms—we help you get to the root of your knee pain. Our doctors of physical therapy use evidence-based techniques, hands-on treatment, and personalized exercise programs to restore strength, improve mobility, and reduce pain naturally. Whether you're dealing with arthritis, a meniscus tear, runner's knee, or post-surgical recovery, we'll create a plan that works for your body and your goals.
One-on-one sessions with a doctor of physical therapy—not an assistant
Hands-on manual therapy to release tension and improve joint function
Customized strengthening exercises to support long-term knee health
No referral needed to get started in North Carolina
"Bridget is a miracle worker. I have struggled with knee pain for 4 years. I was told it was arthritis and only help was gel shots or a knee replacement. Was getting shots every 6 to 9 months and they were starting to no longer help. Over the last 6 months, have been working with Bridget and I am almost pain free with no shots in 15 months. She focuses on balancing the muscles to make the body work better. I highly recommend her and her approach to pain."
— Donna McCoy
How We Help You Overcome Knee Pain
Step 1: Comprehensive Assessment
We start with a thorough assessment to identify the root cause of your knee pain—whether it's muscle imbalance, joint dysfunction, or mobility limitations. You'll have time to ask questions and discuss your goals.
Step 2: Personalized Treatment Plan
Based on your evaluation, we'll create a customized plan that may include hands-on manual therapy, targeted exercises, dry needling, and movement education. Every session is 50 minutes of one-on-one care with a doctor of physical therapy.
Step 3: Build Strength & Confidence
As your pain decreases and mobility improves, we'll progress your exercises to rebuild strength and prevent future injuries. Many of our clients continue with our Rehab Pilates classes to maintain their results long-term.
Knee Conditions We Treat in Charlotte, NC
Our team has extensive experience treating a wide range of knee injuries and chronic conditions. We help active adults, runners, weekend warriors, and anyone dealing with persistent knee pain regain their quality of life.
Knee arthritis (osteoarthritis and inflammatory arthritis)
Meniscus tears and cartilage injuries
ACL, MCL, and PCL ligament injuries
Patellar tendonitis (jumper's knee) and runner's knee
IT band syndrome and knee instability
Post-surgical rehabilitation (knee replacement, ACL reconstruction)
Chronic knee pain from muscle imbalances or poor mechanics
Frequently Asked Questions
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No! In North Carolina, you can begin physical therapy without a referral through direct access laws. However, some insurance plans may still require physician authorization for coverage, so we recommend checking with your insurance provider about their specific requirements. Even if a referral isn't required, it's often helpful to have medical clearance to rule out any serious underlying conditions.
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The number of sessions varies depending on your specific condition, severity, and goals. During your initial evaluation, your therapist will assess your knee and provide a recommended treatment plan. Many clients begin to notice improvements within 2-4 weeks, with most treatment plans ranging from 6-12 sessions. For chronic conditions or post-surgical recovery, you may benefit from ongoing care or transitioning to our Rehab Pilates classes to maintain your progress.
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In many cases, yes! Physical therapy can be highly effective for avoiding or delaying knee surgery, especially for conditions like arthritis, meniscus tears, and ligament strains. Our approach focuses on restoring strength, improving joint mechanics, and addressing muscle imbalances that contribute to pain. Many of our clients have successfully avoided surgery by committing to a comprehensive physical therapy program. However, if surgery becomes necessary, we also provide excellent post-surgical rehabilitation to ensure a full recovery.
Get Started on Your Journey to Recovery
At Balanced Physical Therapy & Pilates, we are dedicated to helping you achieve your health and wellness goals. Our skilled therapists are committed to providing personalized care and support throughout your treatment journey. If you’re ready to take the next step toward a pain-free life, contact us today to schedule your first appointment! Experience the best in shoulder pain physical therapy in Charlotte, NC, and discover how we can help you feel your best.