Expert Pelvic Health Physical Therapy in Charlotte, NC
At Balanced Physical Therapy & Pilates, you get 50 minutes of 1:1 care with a Doctor of Physical Therapy — every visit, no aides, no rushing. Whether you're navigating pelvic pain, postpartum recovery, incontinence, or a nagging orthopedic injury, our South Charlotte boutique clinic combines evidence-based physical therapy with Pilates-based movement so you can move better, feel better, and perform better. No physician referral needed. Start with a free 15-minute discovery call.
Tired of Pain That Just Won't Go Away?
Most people with pelvic pain, back pain, or sports injuries try generic fixes — and end up frustrated, dismissed, or back where they started.
Rushed, Generic Care
Insurance-driven clinics often limit sessions to 20 minutes with an aide, leaving root causes unaddressed and patients cycling through the same pain.
Dismissed or Misunderstood
Pelvic floor concerns, postpartum symptoms, and chronic pain are frequently minimized — leaving you to manage alone without real answers or a clear plan.
Short-Term Fixes, Long-Term Frustration
Injections, pain meds, and generic exercises may mask symptoms temporarily, but without addressing movement patterns and root causes, the pain returns.
Why Charlotte Chooses Balanced PT for Pelvic Health
Balanced Physical Therapy & Pilates is Charlotte's only fusion studio where Doctors of Physical Therapy also lead your Pilates classes. We offer 50-minute, 1:1 sessions — always with your DPT, never delegated to an aide — so care is never rationed by an insurance clock. Our self-pay model means your therapist designs your plan around your goals, not a billing code. Whether you're looking for pelvic health physical therapy near me or a boutique PT experience in South Charlotte, you'll find personalized, unhurried care here.
50 minutes of 1:1 care with a Doctor of PT — every single visit, no exceptions
Charlotte's only clinic where DPTs design and lead your Pilates rehabilitation classes
No referral needed — direct access PT in North Carolina with transparent pricing
"As an athlete, I've experienced torn muscles, broken bones, and ACL surgery. To be in a space where the physical therapists also lead your classes, and where reformers are integrated into therapy sessions, is hugely beneficial. I highly, highly recommend this studio."
— Julian G.
Your Path to Pain-Free Movement Starts Here
Step 1: Start with a Free Discovery Call
Book a complimentary 15-minute call with our team. Tell us what's going on, ask your questions, and find out if Balanced PT is the right fit — before you commit to anything.
Step 2: Get a Thorough, 1:1 Evaluation
Your first 50-minute session is a comprehensive evaluation with a Doctor of Physical Therapy. We identify root causes, listen to your full history, and build a personalized care plan around your goals.
Step 3: Move, Recover, and Perform
Follow your individualized plan combining hands-on therapy, targeted exercise, and optional Pilates progressions. Most clients need just one visit per week to make meaningful, lasting progress.
Pelvic Health Physical Therapy in Charlotte for Every Body
Our team of Doctors of Physical Therapy specializes in the conditions that are most often under-treated, misdiagnosed, or poorly addressed in traditional PT settings. From pelvic floor dysfunction and postpartum recovery to chronic back pain and sports injuries, we treat the whole person — not just the symptom. If you're searching for pelvic health physical therapy near me or a specialist for an injury that hasn't responded to generic care, you're in the right place.
Pelvic Health: urinary incontinence, pelvic pain, painful intercourse, diastasis recti, prolapse, endometriosis pain support, prenatal & postpartum recovery
Spine & Neck: chronic low back pain, sciatica, neck pain, mid-back pain, headaches, and migraines
Lower Extremity & Sports: hip pain, labral tears, runner's knee, IT band syndrome, ACL injury, Achilles tendinopathy, plantar fasciitis, and more
Real Results from Real Charlotte Patients
"After three years of daily low back pain and seeing five other health care specialists, Colleen finally helped me restore strength, mobility, and balance through an integrated approach. Now going on six months pain-free and without meds, shots, or surgery. She's an expert physical therapist, excellent coach, and the ultimate guide to helping your body move the way it was designed."
-Jonathan M.
“As an athlete, I've experienced my share of injuries—torn muscles, broken bones, and ACL surgery—but my most chronic source of discomfort comes from AVN in my hips. I started with Rehab Pilates classes and quickly realized I had found my new home. Everything is hands-on and led with patience and understanding. Bridget and her team are truly amazing.“
-Julian G.
“I am having a great experience with Bridget at Balanced Physical Therapy & Pilates. The staff are all Drs. of Physical Therapy so they are professionals who are focused on healing, strengthening, and avoidance of injury. The Pilates classes are small and allow for individual attention. I highly recommend.“
-Elaine W.
Meet Your Charlotte Physical Therapy & Pilates Team
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![Dr. Bridget Kelly Sinha, DPT]()
Dr. Bridget Kelly Sinha, DPT
Founder and comprehensively trained Pilates instructor specializing in chronic low back pain, neck pain, and biomechanics. Doctorate from University of Kentucky with expertise in dance medicine and movement analysis.
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![Dr. Colleen Connolly, DPT]()
Dr. Colleen Connolly, DPT
Pelvic floor and orthopedic physical therapist with B.S. in Kinesiology from University of Maryland. Specializes in sports injuries, orthopedic conditions, and human-centered care addressing both physical and emotional health.
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![Dr. Julie Brace, DPT]()
Dr. Julie Brace, DPT
Former NCAA Division 1 athlete specializing in sports rehabilitation, dry needling, and vestibular therapy. Certified in post-concussion management and LSVT BIG for Parkinson's Disease. Expert in orthopedic and neurologic dysfunction.
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![Sarah Clifford]()
Sarah Clifford
Comprehensive Pilates instructor with 16 years of dance and performance background. Specializes in reformer and mat Pilates, pre and postnatal exercise, and injury recovery through safe, empowering movement.
Visit Balanced PT & Pilates in South Charlotte
Ready to take the first step toward lasting relief? Contact us today.
We're just 23 minutes from Charlotte center city via Providence Rd and Springbank Ln—conveniently located near The Arboretum Shopping Center, Matthews Corner Shopping Center, and The Crossing Shopping Center in South Charlotte. Call us at (704) 709-9387 or book online at balancedptclt.com.
Common Questions
Everything you need to know before your first visit to our Charlotte pelvic health physical therapy clinic.
Do I need a physician referral to start physical therapy?
No. North Carolina is a direct access state, which means you can schedule an evaluation at Balanced PT without a doctor's referral. Simply book online or call us at (704) 709-9387 — our team will take it from there.
Does Balanced PT accept insurance?
We are a self-pay and out-of-network clinic. This model allows us to spend the full 50 minutes of every visit focused entirely on you — not on insurance billing constraints. We provide a superbill after each session that you can submit to your insurance for potential out-of-network reimbursement. Evaluations are $199; follow-up sessions are $150; small-group Pilates classes start at $40. A free 15-minute discovery call is always available.
What should I expect from pelvic health physical therapy?
Your first session is a thorough, private 50-minute evaluation with a Doctor of Physical Therapy or our specialized pelvic floor PT. We take a complete history, discuss your symptoms and goals, and begin a hands-on assessment. Pelvic floor therapy may include internal and external examination (always explained and consented to), personalized exercise prescription, manual therapy, and education. Most clients are seen once per week and begin noticing meaningful changes within the first few sessions. All genders are welcome.