Expert Running Physical Therapy in Charlotte, NC
At Balanced Physical Therapy & Pilates, every session is a full 50 minutes, 1:1 with a Doctor of Physical Therapy — never an aide. Whether you're sidelined by runner's knee, IT band syndrome, or Achilles pain, we'll find the root cause and get you back to the miles you love. No referral needed. Start with a free 15-minute discovery call.
Running Through Pain Isn't a Training Plan
Most injured runners either push too hard and make it worse — or stop completely and lose the fitness they've worked so hard to build. There's a smarter path forward.
Generic Care That Misses the Mark
Cookie-cutter protocols and rushed 20-minute appointments don't account for your gait, your training load, or your goals. You leave with a sheet of exercises and no real answers.
The Cycle of Injury and Rest
You take time off, the pain fades, you run again — and it comes right back. Without treating the root cause, recurring injuries become your new normal.
Losing Ground While Waiting to Heal
Weeks off the road mean lost endurance, lost strength, and a growing sense of frustration. You shouldn't have to choose between protecting your body and staying in the sport you love.
Charlotte Running Physical Therapy Built Around You
At Balanced PT, our Doctors of Physical Therapy specialize in running injuries — combining hands-on manual therapy, movement analysis, and progressive strength work to resolve your pain and improve your performance. Every visit is an unhurried 50-minute, 1:1 session. No insurance clock. No aides. Just focused, expert care designed to get you running near me and beyond — stronger than before.
Full 50-minute, 1:1 sessions with a Doctor of Physical Therapy — every time
Running injury specialists treating runner's knee, IT band syndrome, Achilles tendinopathy, shin splints, plantar fasciitis, and more
Self-pay model means care is never rationed — a superbill is provided for out-of-network reimbursement
"Bridget is magic! My pain and discomfort went from 80% to 30% after one session! The exercises she gave me were crucial for my healing. She understands the human body so well… I won't go anywhere else for physical therapy!"
Your Path Back to Running in Three Simple Steps
Step 1: Start with a Free Discovery Call
Tell us about your injury, your training history, and your goals in a complimentary 15-minute phone consultation. We'll confirm Balanced is the right fit — with no commitment required and no physician referral needed in North Carolina.
Step 2: Get a Thorough 1:1 Evaluation
Your 50-minute evaluation with a Doctor of Physical Therapy goes deep — assessing movement patterns, biomechanics, strength, and flexibility to identify the true root cause of your running pain, not just the symptom.
Step 3: Follow a Plan Built for Your Running Goals
Receive a personalized treatment plan that keeps you as active as possible while you heal — combining manual therapy, targeted exercise, and DPT-led Pilates to rebuild strength, restore function, and return you to running with confidence.
Running Injuries We Treat in Charlotte, NC
From overuse injuries that sneak up over miles to acute strains that stop you mid-run, our Doctors of Physical Therapy have the experience to treat the full spectrum of running-related conditions. If you've been searching for running physical therapy near me, Balanced PT is Charlotte's specialist.
Lower extremity injuries: Runner's knee (patellofemoral pain), IT band syndrome, Achilles tendinopathy, plantar fasciitis, shin splints, hamstring strains, hip impingement, and ankle sprains
Spine and core: Low back pain, sciatica, and mid-back pain aggravated by running volume or posture
Return-to-running support: Post-surgical rehab, injury prevention programming, prehab for race season, and strength-building for long-term performance
5.0 Stars Across 86 Reviews — Charlotte Runners Agree
"After three years of daily low back pain and seeing five other health care specialists, Colleen finally helped me restore strength, mobility, and balance through an integrated approach. Now going on six months pain-free and without meds, shots, or surgery. She's an expert physical therapist, excellent coach, and the ultimate guide to helping your body move the way it was designed."
-Jonathan M.
“As an athlete, I've experienced my share of injuries—torn muscles, broken bones, and ACL surgery—but my most chronic source of discomfort comes from AVN in my hips. I started with Rehab Pilates classes and quickly realized I had found my new home. Everything is hands-on and led with patience and understanding. Bridget and her team are truly amazing.“
-Julian G.
“I am having a great experience with Bridget at Balanced Physical Therapy & Pilates. The staff are all Drs. of Physical Therapy so they are professionals who are focused on healing, strengthening, and avoidance of injury. The Pilates classes are small and allow for individual attention. I highly recommend.“
-Elaine W.
Meet the Doctors of Physical Therapy and Pilates Instructors Behind Your Care
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![Dr. Bridget Kelly Sinha, DPT]()
Dr. Bridget Kelly Sinha, DPT
Founder and comprehensively trained Pilates instructor specializing in chronic low back pain, neck pain, and biomechanics. Doctorate from University of Kentucky with expertise in dance medicine and movement analysis.
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![Dr. Colleen Connolly, DPT]()
Dr. Colleen Connolly, DPT
Pelvic floor and orthopedic physical therapist with B.S. in Kinesiology from University of Maryland. Specializes in sports injuries, orthopedic conditions, and human-centered care addressing both physical and emotional health.
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![Dr. Julie Brace, DPT]()
Dr. Julie Brace, DPT
Former NCAA Division 1 athlete specializing in sports rehabilitation, dry needling, and vestibular therapy. Certified in post-concussion management and LSVT BIG for Parkinson's Disease. Expert in orthopedic and neurologic dysfunction.
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![Sarah Clifford]()
Sarah Clifford
Comprehensive Pilates instructor with 16 years of dance and performance background. Specializes in reformer and mat Pilates, pre and postnatal exercise, and injury recovery through safe, empowering movement.
Find Us in South Charlotte, NC
Conveniently located near The Arboretum Shopping Center and the Galleria Shopping Center in South Charlotte. From uptown Charlotte, we're just a 19-minute drive (10.5 miles) south via Providence Road — take Providence Rd south, turn onto Pineville-Matthews Rd, then right onto Springbank Lane to Suite 309.
Frequently Asked Questions
Everything you need to know before your first visit to Balanced PT in Charlotte, NC.
Do I need a physician referral to start running physical therapy in Charlotte?
No referral is required. North Carolina allows direct access to physical therapy, which means you can schedule your evaluation or start with a free 15-minute discovery call without seeing a doctor first.
Do you accept insurance?
Balanced PT operates on a self-pay and out-of-network model. We provide a detailed superbill after each session so you can submit it to your insurance provider for potential out-of-network reimbursement. Many clients find they're reimbursed for a meaningful portion of their care.
How long are sessions and who will I see?
Every session is a full 50 minutes, 1:1 with a Doctor of Physical Therapy — never an aide or assistant. You'll always see the same clinician, which means consistent, personalized care that builds on itself session to session.
What does a running physical therapy evaluation include?
Your initial evaluation ($199) is a comprehensive 50-minute session covering your injury history, movement and biomechanical assessment, strength and flexibility testing, and a discussion of your training goals. You'll leave with a clear diagnosis and a personalized plan.
How much does running physical therapy cost at Balanced PT?
The initial evaluation is $199. Follow-up sessions are $150 each. We also offer Rehab Pilates and Reformer Pilates classes starting at $40 per class, with a new student 3-class special for $99.
Can I still run while doing physical therapy?
In most cases, yes — with modifications. Our goal is to keep you as active as possible throughout your recovery. Your DPT will guide you on safe training loads, cross-training options, and milestones for returning to full running.