Expert Hip Pain Physical Therapy in Charlotte, NC
Get lasting relief from hip pain with personalized care from Doctors of Physical Therapy. Combining evidence-based PT with Pilates for strength, mobility, and pain-free movement.
Hip Pain Shouldn't Keep You From Living Your Life
You've tried rest, pain medication, and quick fixes—but nothing seems to last.
Your favorite activities feel impossible
Running, hiking, playing with your kids, or even walking your dog—the activities that bring you joy are now limited by persistent hip discomfort and stiffness.
You're frustrated with temporary relief
You've tried stretching, foam rolling, and over-the-counter solutions that only mask the pain. You need a real solution that addresses the root cause, not just symptoms.
You're worried about surgery or long-term medications
The thought of invasive procedures or relying on pain medication indefinitely isn't the future you want. You're looking for a natural, effective path to recovery.
Why Charlotte Residents Choose Balanced Physical Therapy for Hip Pain
At Balanced Physical Therapy & Pilates, we don't just treat your hip pain—we address the underlying movement patterns and muscle imbalances causing it. Our Doctors of Physical Therapy create personalized treatment plans that combine hands-on therapy with Pilates-based exercises to restore your strength, mobility, and confidence.
All staff are Doctors of Physical Therapy providing expert-level care you can trust
1:1 personalized sessions tailored to your specific hip condition and recovery goals
Unique integration of physical therapy and Pilates for comprehensive healing and prevention
I would love to sing the praises of Balanced Physical Therapy & Pilates. Bridget and her team of physical therapists and pilates instructors are truly amazing. As an athlete, I've experienced my share of injuries that have left a lasting impact—torn muscles, broken bones, and ACL surgery—but my most chronic source of discomfort comes from AVN in my hips. I started with Rehab Pilates classes and quickly realized I had found my new home. After just one class, I knew I wanted to explore the 1-on-1 physical therapy sessions as well.
— Jonathan Michael
Your Path to Pain-Free Movement: How Hip Pain Physical Therapy Works
1. Free Discovery Call
Share your symptoms and goals with one of our Doctors of Physical Therapy. We'll discuss your hip pain, answer questions, and determine if we're the right fit—no pressure, no commitment.
Comprehensive Assessment & Personalized Plan
During your first 1:1 session, we'll conduct a thorough evaluation of your hip mobility, strength, and movement patterns. Then we'll create a customized treatment plan
3. Guided Recovery & Return to Activities
Through hands-on therapy, therapeutic exercises, and optional Pilates classes, we'll guide you step-by-step toward lasting relief and help you safely return to the activities you love.
Hip Conditions We Treat with Physical Therapy in Charlotte
Whether you're dealing with a sports injury, chronic hip pain, or post-surgical recovery, our comprehensive approach addresses the full spectrum of hip conditions.
Hip arthritis, bursitis, and tendinitis causing chronic pain and stiffness
Sports injuries including labral tears, hip flexor strains, and IT band syndrome
Post-surgical rehabilitation following hip replacement or hip arthroscopy
Chronic hip pain from muscle imbalances, poor posture, or overuse injuries
Real Results from Real People: 5-Star Hip Pain Relief
"After three years of daily low back pain and seeing five other health care specialists, Colleen finally helped me restore strength, mobility, and balance through an integrated approach. Now going on six months pain-free and without meds, shots, or surgery. She's an expert physical therapist, excellent coach, and the ultimate guide to helping your body move the way it was designed."
-Jonathan M.
“As an athlete, I've experienced my share of injuries—torn muscles, broken bones, and ACL surgery—but my most chronic source of discomfort comes from AVN in my hips. I started with Rehab Pilates classes and quickly realized I had found my new home. Everything is hands-on and led with patience and understanding. Bridget and her team are truly amazing.“
-Julian G.
“I am having a great experience with Bridget at Balanced Physical Therapy & Pilates. The staff are all Drs. of Physical Therapy so they are professionals who are focused on healing, strengthening, and avoidance of injury. The Pilates classes are small and allow for individual attention. I highly recommend.“
-Elaine W.
Meet Your Charlotte Hip Pain Physical Therapy Team
-
![Dr. Bridget Kelly Sinha, DPT]()
Dr. Bridget Kelly Sinha, DPT
Founder and comprehensively trained Pilates instructor specializing in chronic low back pain, neck pain, and biomechanics. Doctorate from University of Kentucky with expertise in dance medicine and movement analysis.
-
![Dr. Colleen Connolly, DPT]()
Dr. Colleen Connolly, DPT
Pelvic floor and orthopedic physical therapist with B.S. in Kinesiology from University of Maryland. Specializes in sports injuries, orthopedic conditions, and human-centered care addressing both physical and emotional health.
-
![Dr. Julie Brace, DPT]()
Dr. Julie Brace, DPT
Former NCAA Division 1 athlete specializing in sports rehabilitation, dry needling, and vestibular therapy. Certified in post-concussion management and LSVT BIG for Parkinson's Disease. Expert in orthopedic and neurologic dysfunction.
-
![Sarah Clifford]()
Sarah Clifford
Comprehensive Pilates instructor with 16 years of dance and performance background. Specializes in reformer and mat Pilates, pre and postnatal exercise, and injury recovery through safe, empowering movement.
Hip Pain Physical Therapy FAQs
Get answers to common questions about treatment, insurance, and what to expect
1. Do I need a referral to start hip pain physical therapy in Charlotte?
No! In North Carolina, you don't need a doctor's referral to begin physical therapy. You can call us directly at (704) 709-9387 to schedule your free discovery call and start your path to recovery right away.
2. How long are physical therapy sessions?
Our 1:1 physical therapy sessions are typically 45-60 minutes, giving your Doctor of Physical Therapy ample time to provide hands-on treatment, guide you through therapeutic exercises, and answer all your questions about your hip pain recovery.
3. How many sessions will I need for my hip pain?
Every patient is different. After your comprehensive assessment, your Doctor of Physical Therapy will create a personalized treatment plan with an estimated timeline. Many patients notice improvement within 2-4 weeks, but the total number of sessions depends on your specific condition and goals.
4. What's the difference between Rehab Pilates and regular Reformer Pilates?
Rehab Pilates is taught by a Doctor of Physical Therapy and designed specifically for those recovering from injury or managing chronic conditions like hip pain. It includes personalized modifications in a supportive, semi-private class environment. Reformer Pilates is our traditional small-group class (max 4 students) that builds strength, flexibility, and core stability for all fitness levels.
5. What should I expect at my first hip pain physical therapy appointment?
Your first visit includes a thorough evaluation of your hip mobility, strength, movement patterns, and medical history. Your Doctor of Physical Therapy will identify the root cause of your pain and develop a customized treatment plan. We'll also begin some initial treatment techniques and exercises to start your recovery journey.
6. Do you accept insurance for physical therapy?
We recommend calling our office at (704) 709-9387 to discuss your specific insurance coverage and payment options. Our team will help you understand your benefits and work with you to make your care accessible and affordable.
Frequently Asked Questions
-
During your initial visit, you'll undergo a thorough evaluation where your physical therapist will assess your back pain, discuss your medical history, movement patterns, and daily activities, and set personalized goals for your treatment plan. We'll also answer any questions you have and outline the recommended approach to help you find relief and regain function.
-
Each session typically lasts 50 minutes. We pride ourselves on always running on time to keep you on schedule in your busy life. You'll receive one-on-one attention from your doctor of physical therapy for the entire session — no bouncing between providers or rushed appointments.
-
The number of sessions required varies by individual and the severity of your condition. Some patients experience significant relief within 4-6 sessions, while others with chronic or complex back pain may benefit from a longer treatment plan. Your therapist will provide a recommended timeline based on your progress and goals, and we'll adjust as needed.
-
You do not need a referral to begin physical therapy in North Carolina! You can schedule a free consultation directly with our team, and we'll discuss whether our services are the right fit for your needs.
-
Please wear comfortable, loose-fitting clothing that allows for ease of movement. Athletic wear such as shorts, leggings, and a t-shirt or tank top works well. You'll be performing exercises and stretches, so choose clothing that won't restrict your range of motion.
Get Started on Your Journey to Recovery
At Balanced Physical Therapy & Pilates, we are dedicated to helping you achieve your health and wellness goals. Our skilled therapists are committed to providing personalized care and support throughout your treatment journey. If you’re ready to take the next step toward a pain-free life, contact us today to schedule your first appointment! Experience the best in shoulder pain physical therapy in Charlotte, NC, and discover how we can help you feel your best.