Move Better, Feel Better: Charlotte’s Premier Pilates & Physical Therapy Studio
Small Pilates Classes
Online Booking
Licensed Physical Therapists
Personalized Sessions
Strength, Balance & Flexibility
Semi-Private Pilates Classes
Build muscle tone, increase flexibility, and improve core strength with a full-body Pilates workout! One of the best methods to build functional strength and achieve a toned physique, Pilates is highly customizable and perfect for people of all ages and fitness levels.
At Balanced Physical Therapy & Pilates, classes are limited to just four people, ensuring you’ll get a customized workout and personalized attention from one of our licensed Pilates instructors. Choose from three different types of Pilates classes:
Reformer Pilates
Low impact, high effectiveness
Adjustable springs offer customizable resistance & challenge
Classes cater to all levels of fitness and Pilates experience
Improve strength, posture, and flexibility
Rehab Pilates
Tailored classes designed to restore movement
Taught by a doctor of physical therapy
Personalized modifications in a supportive environment
Pain-free movement and exercise
Restorative Pilates
Slow-flow Pilates to help you unwind and de-stress
Calming environment for maximum relaxation
Guided stretches + breathwork to stretch tight muscles and improve joint mobility
Perfect for recovery
New Pilates Student Special: 3 Classes for just $99
We know how beneficial Pilates can be, so we’re giving you a chance to try our classes at a significant discount. New students can get 3 classes for just $99 — that’s a savings of $66!
Ready to try our semi-private Pilates classes? Contact us to request your New Student Special!
Our Services
Pilates
We offer three different types of Pilates classes: reformer, rehab, and restorative. Each one is taught by a fully licensed instructor, so you can experience the benefits of a holistic approach to functional movement and exercise.
Enjoy the stress-free environment and personalized coaching of semi-private classes limited to just 4 students.
Physical Therapy
Want to finally conquer chronic pain and participate in your favorite activities again? Physical therapy is the answer!
At Balanced Physical Therapy & Pilates, you’ll work 1:1 with a doctor of physical therapy. Get a personalized treatment plan for
Injury recovery
Chronic pain
Functional movement
Back pain
Physical activities
Pelvic Floor Therapy
Our expert pelvic floor therapists are ready to help you assess, treat, and prevent pelvic floor issues, including
Pelvic pain
Incontinence
Prenatal challenges
Postpartum concerns
Get a personalized treatment plan plus thoughtful education to understand and address the physical and emotional aspects of pelvic pain.
Why Choose Balanced Physical Therapy & Pilates?
At our Charlotte clinic, we offer personalized care to help you feel your best and enjoy your favorite activities. Whether you’re recovering from an injury, experiencing postpartum incontinence, or hoping to improve your flexibility and range of motion, our doctors of physical therapy are here to help.
At Balanced Physical Therapy & Pilates, we believe in taking a holistic approach to recovery, rehabilitation, and overall wellness. By combining personalized physical therapy care with carefully curated Pilates exercises, we can help you experience faster results that last a lifetime.
Whether you see us for physical therapy, pelvic health, or Pilates, you’ll work with a licensed, certified expert who is dedicated to helping you feel your best.
WHAT PEOPLE ARE SAYING
“Bridget is a miracle worker. I have struggled with knee pain for 4 years. I was told it was arthritis and only help was gel shots or a knee replacement. Was getting shots every 6 to 9 months and they were starting to no longer help. Over the last 6 months, have been working with Bridget and I am almost pain free with no shots in 15 months. She focuses on balancing the muscles to make the body work better. I highly recommend her and her approach to pain.”
— DM
“Dr. Bridget is amazing. I am so grateful for her help. I think one of my most favorite parts about her is that she is so patient and understanding. I ask so many questions and she always answers all of them. Go see Dr. Bridget. She is going to help you feel better. She is definitely helping me feel better.”
— JM
“Bridget is the best. You can’t put a price tag on the services Bridget provides. She is so smart, so talented, and so caring. She will go to any extreme to having you feeling better and will accomplish whatever your goals are. If you want a 1 stop shop guaranteed to fix your issues vs going around in circles seeing multiple providers with no solution Bridget is your answer. Treating back pain is one of Bridget’s many specialties. If a 10 star review were available I would give her that.”