Back Pain Physical Therapy in Charlotte, NC
Back Pain Physical Therapy in Charlotte, NC
Finally break free from chronic back pain and get back to the activities you love — without surgery, injections, or endless doctor visits.
You Shouldn't Have to Live With Back Pain
If you're dealing with persistent discomfort that's keeping you from doing what you love, you're not alone — and there's a better way forward.
Constant Aches That Never Seem to Go Away
You've tried resting, stretching, and over-the-counter pain relievers, but the relief only lasts a few hours before the pain returns.
Frustration From Seeing Multiple Specialists
You've been passed around to different providers with no clear answers, leaving you stuck in a cycle of temporary fixes and no real solutions.
Worry That Surgery Is Your Only Option
You're concerned that your pain will only get worse, and you're afraid surgery or medications might be the only path forward.
A Personalized Approach to Lasting Back Pain Relief
At Balanced Physical Therapy & Pilates in Charlotte, NC, we don't believe in one-size-fits-all treatment plans. We combine evidence-based physical therapy with personalized movement education to help you address the root cause of your back pain — not just mask the symptoms.
You'll work 1-on-1 with a doctor of physical therapy who specializes in treating chronic low back pain and helping active adults regain strength, mobility, and confidence. Whether your pain stems from an old injury, poor posture, or years of compensating for discomfort, we'll create a plan tailored specifically to your body and goals.
✓ One-on-one sessions with a licensed doctor of physical therapy
✓ Evidence-based treatment plans designed for long-term results
✓ Movement education to prevent future pain and build resilience
"Colleen is a true pro. After three years of daily low back pain and seeing five other health care specialists, she finally helped me restore strength, mobility, and balance through an integrated approach. Now going on six months pain-free and without meds, shots, or surgery. My experience was just the right mix of challenging and supportive. She's an expert physical therapist, excellent coach, and the ultimate guide to helping your body move the way it was designed."
— Jonathan Michael
How We Help You Get Back to What You Love
Step 1: Comprehensive Assessment
We start with a thorough assessment to identify the root cause of your knee pain—whether it's muscle imbalance, joint dysfunction, or mobility limitations. You'll have time to ask questions and discuss your goals.
Step 2: Personalized Treatment Plan
Based on your evaluation, we'll create a customized plan that may include hands-on manual therapy, targeted exercises, dry needling, and movement education. Every session is 50 minutes of one-on-one care with a doctor of physical therapy.
Step 3: Build Strength & Confidence
As your pain decreases and mobility improves, we'll progress your exercises to rebuild strength and prevent future injuries. Many of our clients continue with our Rehab Pilates classes to maintain their results long-term.
We Treat a Wide Range of Back Pain Conditions
Our team has extensive experience helping Charlotte-area patients overcome a variety of back pain issues. Whether you're dealing with acute discomfort from a recent injury or chronic pain that's been lingering for years, we're here to help you find relief and rebuild your strength.
✓ Chronic low back pain
✓ Sciatica and nerve pain
✓ Herniated or bulging discs
✓ Postpartum back pain
✓ Sports-related back injuries
✓ Muscle strains and spasms
✓ Postural dysfunction and stiffness
Frequently Asked Questions
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During your initial visit, you'll undergo a thorough evaluation where your physical therapist will assess your back pain, discuss your medical history, movement patterns, and daily activities, and set personalized goals for your treatment plan. We'll also answer any questions you have and outline the recommended approach to help you find relief and regain function.
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Each session typically lasts 50 minutes. We pride ourselves on always running on time to keep you on schedule in your busy life. You'll receive one-on-one attention from your doctor of physical therapy for the entire session — no bouncing between providers or rushed appointments.
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The number of sessions required varies by individual and the severity of your condition. Some patients experience significant relief within 4-6 sessions, while others with chronic or complex back pain may benefit from a longer treatment plan. Your therapist will provide a recommended timeline based on your progress and goals, and we'll adjust as needed.
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You do not need a referral to begin physical therapy in North Carolina! You can schedule a free consultation directly with our team, and we'll discuss whether our services are the right fit for your needs.
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Please wear comfortable, loose-fitting clothing that allows for ease of movement. Athletic wear such as shorts, leggings, and a t-shirt or tank top works well. You'll be performing exercises and stretches, so choose clothing that won't restrict your range of motion.
Get Started on Your Journey to Recovery
At Balanced Physical Therapy & Pilates, we are dedicated to helping you achieve your health and wellness goals. Our skilled therapists are committed to providing personalized care and support throughout your treatment journey. If you’re ready to take the next step toward a pain-free life, contact us today to schedule your first appointment! Experience the best in shoulder pain physical therapy in Charlotte, NC, and discover how we can help you feel your best.