Posture Check In
So what is proper posture? Truth is everyone's bodies are slightly different but there are some common guidelines we can provide to help you check in with your body throughout your day to make sure you are taking care of yourself and avoiding any chance of injury.
Breaking in those shiny new pointe shoes
Break in those new pointe shoes without breaking your new pointe shoes
Dry Needling for Dancers
Dance medicine professionals are always looking for tools to best help dancers recover from injuries.