Expert Sports Physical Therapy in Charlotte, NC
Charlotte's only studio where Doctors of Physical Therapy also lead your Pilates classes. Every session is 50 minutes, 1:1 with a DPT — never an aide. No referral required. Move Better. Feel Better. Perform Better.
Still Dealing With Pain That Won't Go Away?
Most clinics rush you through 20-minute sessions with an aide, leaving you with generic exercises and no real answers. You deserve better than that — and your body does too.
Recurring Pain & Setbacks
You've tried rest, stretching, maybe even another PT — but the pain keeps coming back and you're no closer to getting back to your sport or routine.
Rushed, One-Size-Fits-All Care
Insurance-driven clinics stack patients in shared rooms, hand you off to assistants, and give you the same exercise sheet they gave everyone else that week.
No Clear Path Forward
Nobody has explained why this is happening or given you a real plan — just a list of exercises and a follow-up appointment two weeks away.
Why Charlotte Athletes Choose Balanced PT
At Balanced Physical Therapy & Pilates, you get 50 uninterrupted minutes with a Doctor of Physical Therapy every single visit — no aides, no handoffs, no guessing. Our fusion model uniquely combines evidence-based sports physical therapy in Charlotte with DPT-led Pilates so your recovery builds real, lasting strength. Whether you're returning to running, rehabbing after surgery, or managing chronic pain, we treat the root cause — not just the symptoms.
50-minute, 1:1 sessions with a Doctor of Physical Therapy — every visit, no exceptions
Semi-private Pilates classes capped at just 4 students for individualized coaching and safe progressions
Self-pay, out-of-network model — your care is never rationed by an insurance clock
"As an athlete, I've experienced torn muscles, broken bones, and ACL surgery. To be in a space where the physical therapists also lead your classes, and where reformers are integrated into therapy sessions, is hugely beneficial. I highly, highly recommend this studio."
— Julian G.
Getting Better at Balanced Is Simple — Here's How
Step 1: Book a Free Consultation
Call us or request an appointment online — no physician referral required. We'll match you with the right Doctor of Physical Therapy for your specific needs and get you scheduled fast.
Step 2: Get Your Personalized Plan
Your first session is a thorough, 50-minute 1:1 assessment. Your DPT listens, evaluates, and builds a treatment plan designed specifically for your body, your goals, and your life.
Step 3: Move Better & Stay That Way
Progress through hands-on therapy, DPT-led Pilates, and targeted rehab until you're back to doing what you love — stronger, more resilient, and equipped to stay that way long term.
Sports Physical Therapy in Charlotte for Every Injury
From ACL injuries and runner's knee to rotator cuff pain, plantar fasciitis, and pelvic floor dysfunction, our Doctors of Physical Therapy treat the full spectrum of orthopedic, sports, and pelvic health conditions. If you've been searching for expert sports physical therapy near me, you've found the right place.
Spine, neck & back pain — including sciatica, disc injuries, and chronic low back pain
Lower extremity sports injuries — ACL, IT band syndrome, Achilles tendinopathy, shin splints, and plantar fasciitis
Pelvic health & women's health — prenatal support, postpartum recovery, pelvic pain, incontinence, and diastasis recti
Real Results from Charlotte Patients
"After three years of daily low back pain and seeing five other health care specialists, Colleen finally helped me restore strength, mobility, and balance through an integrated approach. Now going on six months pain-free and without meds, shots, or surgery. She's an expert physical therapist, excellent coach, and the ultimate guide to helping your body move the way it was designed."
-Jonathan M.
“As an athlete, I've experienced my share of injuries—torn muscles, broken bones, and ACL surgery—but my most chronic source of discomfort comes from AVN in my hips. I started with Rehab Pilates classes and quickly realized I had found my new home. Everything is hands-on and led with patience and understanding. Bridget and her team are truly amazing.“
-Julian G.
“I am having a great experience with Bridget at Balanced Physical Therapy & Pilates. The staff are all Drs. of Physical Therapy so they are professionals who are focused on healing, strengthening, and avoidance of injury. The Pilates classes are small and allow for individual attention. I highly recommend.“
-Elaine W.
Meet Charlotte's Team of Doctor-Level Movement Specialists
-
![Dr. Bridget Kelly Sinha, DPT]()
Dr. Bridget Kelly Sinha, DPT
Founder and comprehensively trained Pilates instructor specializing in chronic low back pain, neck pain, and biomechanics. Doctorate from University of Kentucky with expertise in dance medicine and movement analysis.
-
![Dr. Colleen Connolly, DPT]()
Dr. Colleen Connolly, DPT
Pelvic floor and orthopedic physical therapist with B.S. in Kinesiology from University of Maryland. Specializes in sports injuries, orthopedic conditions, and human-centered care addressing both physical and emotional health.
-
![Dr. Julie Brace, DPT]()
Dr. Julie Brace, DPT
Former NCAA Division 1 athlete specializing in sports rehabilitation, dry needling, and vestibular therapy. Certified in post-concussion management and LSVT BIG for Parkinson's Disease. Expert in orthopedic and neurologic dysfunction.
-
![Sarah Clifford]()
Sarah Clifford
Comprehensive Pilates instructor with 16 years of dance and performance background. Specializes in reformer and mat Pilates, pre and postnatal exercise, and injury recovery through safe, empowering movement.
Visit Balanced PT & Pilates in South Charlotte
Ready to take the first step toward lasting relief? Contact us today.
We're just 23 minutes from Charlotte center city via Providence Rd and Springbank Ln—conveniently located near The Arboretum Shopping Center, Matthews Corner Shopping Center, and The Crossing Shopping Center in South Charlotte. Call us at (704) 709-9387 or book online at balancedptclt.com.
Common Questions
Everything you need to know before your first visit to Balanced Physical Therapy & Pilates in Charlotte.
Do I need a doctor's referral to start physical therapy?
No — North Carolina is a direct access state, which means you can begin sports physical therapy in Charlotte without a physician referral. Simply call us or book online and we'll get you started right away.
Do you accept insurance?
Balanced Physical Therapy & Pilates operates as a self-pay, out-of-network practice. This means your time with your Doctor of Physical Therapy is never rationed by insurance-dictated visit limits or treatment protocols. Many clients use HSA/FSA funds, and we can provide a superbill for potential out-of-network reimbursement — contact us for details.
What's the difference between physical therapy and Pilates at Balanced?
Physical therapy is a 1:1, 50-minute clinical session with a Doctor of PT focused on diagnosing, treating, and rehabbing your specific injury or condition. Pilates at Balanced — whether Rehab, Reformer, or Restorative — is taught in semi-private classes capped at 4 students, often by the same Doctors of PT. Many clients use both: PT to address the root cause, and Pilates to build the strength and body awareness that keeps them pain-free long term.