Top-Rated Physical Therapy & Pilates in Charlotte, NC
At Balanced Physical Therapy & Pilates, every session is led by a Doctor of Physical Therapy — not an aide, not an assistant. We combine evidence-based physical therapy with the therapeutic power of Pilates to help active adults in Charlotte move better, feel stronger, and get back to the activities they love. No physician referral required. Direct access PT is available in North Carolina.
Still in Pain After Trying Everything?
You've stretched it, rested it, maybe even seen a few specialists — but the pain keeps coming back. Sound familiar? You're not alone, and it's not your fault. Here's what most people experience before finding real, lasting relief.
The Revolving Door of Generic Care
You see a different provider every visit, spend 10 minutes with the actual therapist, and leave with a printout of exercises you already know. Assembly-line PT doesn't get to the root of why you're hurting — it just manages symptoms until your visits run out.
On-Again, Off-Again Pain That Steals Your Life
Back pain that flares up on your run. Ankle pain that sidelines you from the gym. Pelvic floor issues no one wants to talk about. When pain is unpredictable, you start avoiding the activities that make you feel like yourself — and that takes a real toll.
No Plan, No Progress, No End in Sight
Without a personalized treatment plan built around your goals — not just your diagnosis — recovery stalls. You deserve a provider who actually listens, spends real time with you, and builds a clear path from where you are now to where you want to be.
Why Charlotte Residents Choose Balanced PT & Pilates
Balanced Physical Therapy & Pilates is Charlotte's only fusion studio where Doctors of Physical Therapy also lead your Pilates classes. Whether you're recovering from injury, managing chronic pain, or training for a goal, you get individualized attention — every session, every time. We're a self-pay, out-of-network practice because your time with your therapist shouldn't be rationed by an insurance clock. Come find out why clients searching for physical therapy near me keep choosing Balanced.
1:1 sessions with a Doctor of Physical Therapy — 50 minutes of undivided, hands-on care every visit
Semi-private Pilates classes capped at just 4 students for personalized instruction and safe progressions
Specialty services under one roof: pelvic floor therapy, dry needling, rehab Pilates, and orthopedic PT
I would love to sing the praises of Balanced Physical Therapy & Pilates. Bridget and her team of physical therapists and pilates instructors are truly amazing. As an athlete, I've experienced my share of injuries that have left a lasting impact—torn muscles, broken bones, and ACL surgery—but my most chronic source of discomfort comes from AVN in my hips. I started with Rehab Pilates classes and quickly realized I had found my new home. After just one class, I knew I wanted to explore the 1-on-1 physical therapy sessions as well.
— Jonathan Michael
Getting Better at Balanced Is Simple — Here's How
Step 1: Book Your Initial Evaluation
No referral needed — in North Carolina, you have direct access to physical therapy. Call us, email us, or book online. Your first visit is a full 50-minute, 1:1 session with a Doctor of Physical Therapy who will listen to your full history, assess your movement, and understand your goals.
Step 2: Get Your Personalized Treatment Plan
Your DPT designs a plan built specifically for your body, your condition, and your goals — not a generic protocol. From manual therapy and therapeutic exercise to rehab Pilates and dry needling, every element of your care is intentional and evidence-based.
Step 3: Move Better, Feel Better, Perform Better
Progress is tracked at every visit. As you improve, your plan evolves with you — whether that means stepping into semi-private Pilates classes, returning to sport, or simply living a pain-free daily life. You graduate with the tools and strength to stay well long after treatment ends.
Conditions We Treat with Physical Therapy in Charlotte
Our Doctors of Physical Therapy treat a wide range of orthopedic, sports, pelvic health, and chronic pain conditions for active adults across Charlotte, NC. From a first-time ankle sprain to years of unresolved low back pain, we build individualized care plans that address the root cause — not just the symptoms. If you've been living with pain and wondering whether physical therapy near me can help, the answer is likely yes.
Back, neck & spine: low back pain, sciatica, mid back pain, neck pain, and headaches
Lower extremity: hip pain, knee pain, IT band syndrome, ACL injury, ankle sprain, Achilles tendinopathy, plantar fasciitis, and runner's knee
Pelvic health: pelvic pain, incontinence, prenatal & postpartum recovery, diastasis recti, prolapse, and painful intercourse
Real Results from Real Charlotte Clients
"After three years of daily low back pain and seeing five other health care specialists, Colleen finally helped me restore strength, mobility, and balance through an integrated approach. Now going on six months pain-free and without meds, shots, or surgery. She's an expert physical therapist, excellent coach, and the ultimate guide to helping your body move the way it was designed."
-Jonathan M.
“As an athlete, I've experienced my share of injuries—torn muscles, broken bones, and ACL surgery—but my most chronic source of discomfort comes from AVN in my hips. I started with Rehab Pilates classes and quickly realized I had found my new home. Everything is hands-on and led with patience and understanding. Bridget and her team are truly amazing.“
-Julian G.
“I am having a great experience with Bridget at Balanced Physical Therapy & Pilates. The staff are all Drs. of Physical Therapy so they are professionals who are focused on healing, strengthening, and avoidance of injury. The Pilates classes are small and allow for individual attention. I highly recommend.“
-Elaine W.
Meet the Doctors, Therapists & Instructors Behind Your Care
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![Dr. Bridget Kelly Sinha, DPT]()
Dr. Bridget Kelly Sinha, DPT
Founder and comprehensively trained Pilates instructor specializing in chronic low back pain, neck pain, and biomechanics. Doctorate from University of Kentucky with expertise in dance medicine and movement analysis.
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![Dr. Colleen Connolly, DPT]()
Dr. Colleen Connolly, DPT
Pelvic floor and orthopedic physical therapist with B.S. in Kinesiology from University of Maryland. Specializes in sports injuries, orthopedic conditions, and human-centered care addressing both physical and emotional health.
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![Dr. Julie Brace, DPT]()
Dr. Julie Brace, DPT
Former NCAA Division 1 athlete specializing in sports rehabilitation, dry needling, and vestibular therapy. Certified in post-concussion management and LSVT BIG for Parkinson's Disease. Expert in orthopedic and neurologic dysfunction.
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![Sarah Clifford]()
Sarah Clifford
Comprehensive Pilates instructor with 16 years of dance and performance background. Specializes in reformer and mat Pilates, pre and postnatal exercise, and injury recovery through safe, empowering movement.
Visit Balanced PT & Pilates in Charlotte, NC
We're located at 3315 Springbank Lane, Suite 309, Charlotte, NC 28226 — just 25 minutes from uptown Charlotte (approximately 10.5 miles). From city center, head southeast on Providence Road through SouthPark, then take Pineville-Matthews Road to Springbank Lane. We're conveniently situated near The Arboretum Shopping Center on Providence Road and just off Pineville-Matthews Road near Countryside Shopping Center.
Frequently Asked Questions
Everything you need to know before your first visit to our Charlotte physical therapy & Pilates studio.
Do I need a physician referral to start physical therapy?
No. North Carolina is a direct access state, which means you can schedule an evaluation with a Doctor of Physical Therapy without a referral from your physician. You can call, email, or book online and start care right away.
Do you accept insurance?
Balanced Physical Therapy & Pilates is a self-pay and out-of-network practice. We do not bill insurance directly. This model allows us to give you the full, undivided attention of your Doctor of Physical Therapy for every minute of your session — without the time constraints and limitations that come with insurance-driven care. We are happy to provide a superbill upon request for potential out-of-network reimbursement from your insurance provider.
How long are physical therapy sessions?
Each physical therapy session is 50 minutes, 1:1 with your Doctor of Physical Therapy. You will never be handed off to an aide or assistant.
How many people are in a Pilates class?
Our semi-private Reformer Pilates classes are intentionally capped at just 4 students. This small size allows your instructor to give individualized attention, offer modifications, and ensure you are moving safely and effectively throughout the entire class.
What is Rehab Pilates — and how is it different from a regular Pilates class?
Rehab Pilates is a DPT-led class specifically designed for clients who are recovering from injury, managing a chronic condition, or transitioning out of one-on-one physical therapy. It is more therapeutic and modification-focused than standard Pilates classes and serves as a bridge between structured PT and independent movement.
Do you offer dry needling, and who performs it?
Yes. Dry needling is performed by Dr. Julie Brace, who holds her CMTPT/DN certification. It is effective for muscle pain, stiffness, and delayed recovery from injury, and is often combined with therapeutic exercise for lasting results. If you are curious about whether dry needling is right for you, reach out and we are happy to discuss.
Still have questions?
We'd love to hear from you. Contact us at [email protected]
or call (704) 709-9387.