Expert Physical Therapy in Charlotte, NC
Get lasting relief from back pain, neck pain, and injuries with our unique blend of evidence-based physical therapy and therapeutic Pilates—delivered by Doctors of Physical Therapy.
Are You Tired of Living With Recurring Pain?
You've tried everything, but your back pain, neck pain, or injury keeps coming back—limiting the activities you love most.
Your Pain Keeps Coming Back
You've had on-again, off-again pain that stops you from exercising, playing with your kids, or enjoying your favorite hobbies—and you're worried it will never truly go away.
Quick Fixes Don't Last
You've tried stretches, massage, or other treatments that feel good temporarily, but the pain always returns. You need a solution that addresses the root cause, not just the symptoms.
You're Afraid of What's Next
You're concerned that ignoring the problem could lead to surgery, long-term medications, or losing your independence—and you want to avoid that future at all costs.
Why Charlotte Chooses Balanced PT & Pilates
At Balanced Physical Therapy & Pilates, we take a holistic, whole-person approach to your recovery. You'll work one-on-one with a Doctor of Physical Therapy who combines evidence-based treatments with Pilates-based exercise progressions to help you achieve faster, longer-lasting results.
1:1 sessions with Doctors of Physical Therapy—no assembly-line visits
Unique fusion of physical therapy and Pilates for sustainable strength and mobility
Direct access with no referral needed—start your recovery in North Carolina today
I would love to sing the praises of Balanced Physical Therapy & Pilates. Bridget and her team of physical therapists and pilates instructors are truly amazing. As an athlete, I've experienced my share of injuries that have left a lasting impact—torn muscles, broken bones, and ACL surgery—but my most chronic source of discomfort comes from AVN in my hips. I started with Rehab Pilates classes and quickly realized I had found my new home. After just one class, I knew I wanted to explore the 1-on-1 physical therapy sessions as well.
— Jonathan Michael
Your Path to Lasting Relief: A Simple 3-Step Process
Step 1: Free Discovery Call
Schedule a complimentary consultation to discuss your pain, goals, and concerns. We'll help you understand your options with no pressure or obligation.
Step 2: Personalized Assessment
Meet your Doctor of Physical Therapy for a thorough evaluation. We'll identify the root cause of your pain and create a customized treatment plan just for you.
Step 3: Achieve Lasting Results
Work 1:1 with your therapist to rebuild strength, restore mobility, and return to the activities you love—with results that last a lifetime.
Conditions We Treat with Physical Therapy
Our Charlotte physical therapy clinic specializes in treating active adults who refuse to let pain slow them down. Whether you're recovering from an injury or managing chronic pain, we're here to help.
Chronic low back pain and recurring back injuries that limit your daily activities
Neck pain, shoulder pain, and upper body discomfort affecting your sleep and work
Pelvic floor dysfunction, pregnancy preparation, postpartum recovery, and urinary incontinence
Sports injuries, knee pain, and orthopedic issues preventing you from staying active
See Why We're Charlotte's Top-Rated PT & Pilates Studio
"After three years of daily low back pain and seeing five other health care specialists, Colleen finally helped me restore strength, mobility, and balance through an integrated approach. Now going on six months pain-free and without meds, shots, or surgery. She's an expert physical therapist, excellent coach, and the ultimate guide to helping your body move the way it was designed."
-Jonathan M.
“As an athlete, I've experienced my share of injuries—torn muscles, broken bones, and ACL surgery—but my most chronic source of discomfort comes from AVN in my hips. I started with Rehab Pilates classes and quickly realized I had found my new home. Everything is hands-on and led with patience and understanding. Bridget and her team are truly amazing.“
-Julian G.
“I am having a great experience with Bridget at Balanced Physical Therapy & Pilates. The staff are all Drs. of Physical Therapy so they are professionals who are focused on healing, strengthening, and avoidance of injury. The Pilates classes are small and allow for individual attention. I highly recommend.“
-Elaine W.
Meet Your Charlotte Physical Therapy & Pilates Experts
-
![Dr. Bridget Kelly Sinha, DPT]()
Dr. Bridget Kelly Sinha, DPT
Founder and comprehensively trained Pilates instructor specializing in chronic low back pain, neck pain, and biomechanics. Doctorate from University of Kentucky with expertise in dance medicine and movement analysis.
-
![Dr. Colleen Connolly, DPT]()
Dr. Colleen Connolly, DPT
Pelvic floor and orthopedic physical therapist with B.S. in Kinesiology from University of Maryland. Specializes in sports injuries, orthopedic conditions, and human-centered care addressing both physical and emotional health.
-
![Dr. Julie Brace, DPT]()
Dr. Julie Brace, DPT
Former NCAA Division 1 athlete specializing in sports rehabilitation, dry needling, and vestibular therapy. Certified in post-concussion management and LSVT BIG for Parkinson's Disease. Expert in orthopedic and neurologic dysfunction.
-
![Sarah Clifford]()
Sarah Clifford
Comprehensive Pilates instructor with 16 years of dance and performance background. Specializes in reformer and mat Pilates, pre and postnatal exercise, and injury recovery through safe, empowering movement.
Visit Us in Charlotte
Ready to take the first step toward lasting relief? Contact us today.
Just 24 minutes from Charlotte center city via Providence Rd. We're conveniently located near The Arboretum Shopping Center and SouthPark Mall, with easy access from downtown Charlotte.
Your Questions, Answered
Everything you need to know about getting started with us.
1. Do I need a referral to start physical therapy?
No! North Carolina allows direct access to physical therapy, which means you can begin treatment without a doctor's referral. Simply schedule your free discovery call, and we'll guide you through the process.
2. Do you accept insurance?
We operate on a self-pay and out-of-network model. This allows us to spend more time with you (no 15-minute rushed appointments!) and focus on what you need, not what insurance dictates. We can provide a superbill for you to submit to your insurance for potential reimbursement.
3. What should I expect during my first visit?
Your first session includes a comprehensive evaluation with your Doctor of Physical Therapy. We'll discuss your medical history, assess your movement and pain, and create a personalized treatment plan. Wear comfortable clothing, and come ready to tell us about your goals.